Star Sleep & Wellness in Dallas Blog

Getting a good night’s sleep is essential for many reasons, including functioning properly during the day and having a strong, healthy immune system. But if you wake frequently to use the bathroom, it could be due to a condition called nocturia. Here’s how to tell if you can’t stay asleep due to issues with your bladder, or if it’s related to something else.

Attempting to function at work, home, or school can seem impossible when you’re suffering from sleep deprivation. This common yet extremely dangerous problem can have devastating effects on your overall health and well-being, but did you know there are different stages? Discover what kind of treatment is available so that you can start getting the sleep you need.

Summertime is the season for long, leisurely days by the pool, exciting family vacations, and plenty of rest and relaxation. But it can also be the hardest time of year to get a good night’s sleep, especially if you have sleep apnea. Here are a few common reasons patients struggle to get the rest they need during the warmer months, and a few changes you can make to help fall asleep faster in the hottest season.

Does this scenario sound familiar? You feel tired throughout the day, but when it comes to bedtime, you simply cannot turn off your brain. You lie awake in bed trying everything to fall asleep, but it doesn’t happen. Or maybe you wake up in the middle of the night and discover going back to dreamland is impossible? Insomnia is a real condition that can affect your quality of life, but why does it happen? Keep reading to learn what causes it and why seeing a professional may be the answer.

For many women, pregnancy can be an exciting time that comes with months of planning, preparation, and embracing the physical changes that occur. However, others may find these nine months to be challenging, especially if sleep apnea is an issue. It’s no secret that the latter stages of pregnancy can be uncomfortable, but this feeling can be exacerbated when essential rest remains out of reach. Read on to learn how this common sleep condition can negatively affect your growing baby and what you can do to lower the risk of complications along the way.

Weighted blankets are useful support comforters filled with materials like glass beads or plastic pellets, designed to apply gentle, even pressure across the body. This pressure—known as deep touch pressure stimulation—has been linked to increased serotonin and melatonin levels and reduced cortisol, promoting relaxation and better sleep. Originally used in occupational therapy, weighted blankets have become a popular sleep aid for individuals dealing with anxiety, insomnia, ADHD, and even sleep apnea.

On February 17, 2025, Star Sleep & Wellness in Dallas began seeing patients in their new office on Coit Road. As one of five locations throughout the Dallas-Fort Worth Metroplex, individuals can expect to experience a more comprehensive, start-to-finish form of sleep therapy. Keep reading to discover more about this move and why so many are turning to us to receive life-changing treatment.

Sleep apnea is known to affect many different aspects of your life. From the inability to function at work each day to driving drowsily and putting yourself and others at risk while on the road, the effects can even take a toll on your overall health (i.e., diabetes, heart disease, etc.). But have you considered what kind of dental dangers exist? To find out how your sleep patterns might impact your oral health, keep reading.

Apart from adopting a healthy, nutrient-rich diet, what is the other component most physicians recommend for those looking to lose weight? Exercise. While it’s no surprise that moving one’s body can be beneficial for getting in shape, it also helps improve other aspects of overall health, such as a person’s ability to get more rest. Read on to find out how running, lifting weights, and even housework can reduce your sleep apnea symptoms night after night.

Spring is only months away, and if you’re like most people, you may already envision what your outdoor areas will look like. Gardening allows you to design and cultivate a beautiful space that enhances the look of your home, but did you know that engaging in this hobby can also positively affect your sleep apnea? Read on to discover the connection and why you might want to reach for your shears and gloves this spring.