Star Sleep & Wellness Blog

Waking up to find a damp spot on your sheets can be an embarrassing experience, especially for adults who thought their bedwetting days were long behind them. If it happens occasionally, it might not be a cause for concern. However, frequent bedwetting can be a sign of a more serious issue – sleep apnea. Understanding this connection can help you address the underlying health problems effectively.

You already know about all of the negative effects that smoking can have on your body, but did you know that it can have an impact on those around you? Secondhand smoke can have dangerous side effects – especially for younger children. In fact, secondhand smoke may increase children’s risk of developing obstructive sleep apnea. This sleep disorder can prevent them from getting the quality of sleep they need to thrive. Read on to learn more about obstructive sleep apnea and how secondhand smoke plays a role.

Sleep apnea can result in a variety of negative effects, including chronic fatigue, mood changes, and an inability to focus. If you found out you have sleep apnea, you certainly aren’t on your own. Did you know that sleep apnea affects more than 20 million people in the United States? Celebrities aren’t excluded from that number. Here are 6 popular celebrities who are also suffering from sleep apnea.

Did you know that approximately 22 million Americans have sleep apnea? CPAP is an ideal solution for many, but others find it to be uncomfortable or not effective enough on its own. Fortunately, oral appliances are also available to help patients get the uninterrupted sleep they need to thrive during the day. However, it’s important that you take the steps to care for your oral appliance so that it lasts. Continue reading to learn some tips for cleaning your oral appliance as well as the proper way to store it when it isn’t being worn.

You’re tired of feeling like a zombie every day at work. You no longer want your spouse to sleep in a separate bedroom because of your loud snoring. You long for the day when you can wake up feeling refreshed instead of utterly exhausted. If you’re living with sleep apnea, you may be ready to find a professional who can help. But as you do your research, you might also begin to wonder if treatment is something that you’ll have to pay for out of pocket or if your insurance will help cover the cost. This common question will be answered in this article, so keep reading to find out.

If you have type 2 diabetes, then you’re probably used to making lifestyle changes required to manage your condition like watching what you eat and being more physically active. Did you know, though, that sleep also impacts your body’s ability to regulate blood sugar? Unfortunately, that means that those with sleep apnea might have some additional difficulties to contend with. Keep reading to learn more about the relationship between this condition and your type 2 diabetes, and how your dentist can help!

Many parents are surprised to learn that, just like adults, children can have sleep apnea, too. This sleep-breathing disorder can cause them to not get good rest, affecting not just their mood, but their development as well. In fact, a study published in the Journal of Osteopathic Medicine in 2019 stated that between seven and 11 percent of children have a sleep-breathing disorder of some sort. Read on to learn the signs of pediatric sleep apnea and how your child may be able to benefit from treatment.  

While sleep apnea is a severe issue, you may not know if you have it. The condition can often go undetected and “fly under the radar.” Still, you can find out for sure by getting a sleep test. Should you take that option, though, you’ll need to prep for it. Luckily, your Dallas sleep dentist is here with a few helpful pointers. Read on to learn four crucial ways to prepare for a sleep test.

In 2017, the National Highway Traffic Safety Administration reported 91,000 crashes, 50,000 injuries, and 800 deaths that occurred as a result of drowsy driving. Although these numbers are likely to be much higher, many individuals shrug off the notion that falling asleep behind the wheel is a major concern. If you are someone who struggles to stay awake while driving, it may be that you are struggling with sleep apnea. To find out, keep reading to hear from a sleep specialist who can better explain the dangers of drowsy driving and how being treated for sleep apnea can help.

Every night, countless Americans miss out on several hours of sleep due to sleep apnea—and what’s worse is that many, many more cases of the condition remain completely undiagnosed! But it’s not always easy to pinpoint the cause of the condition; while obstruction of the airway is the most notable reason, did you know that even cell phone usage before bed can have a detrimental effect on one’s sleep? Here’s more from your trusted sleep specialist about how cell phones have the potential to worsen the quality of your sleep, along with some tips for reducing their overall impact and reclaiming high-quality rest each night.