Star Sleep & Wellness Blog

Apart from adopting a healthy, nutrient-rich diet, what is the other component most physicians recommend for those looking to lose weight? Exercise. While it’s no surprise that moving one’s body can be beneficial for getting in shape, it also helps improve other aspects of overall health, such as a person’s ability to get more rest. Read on to find out how running, lifting weights, and even housework can reduce your sleep apnea symptoms night after night.

Spring is only months away, and if you’re like most people, you may already envision what your outdoor areas will look like. Gardening allows you to design and cultivate a beautiful space that enhances the look of your home, but did you know that engaging in this hobby can also positively affect your sleep apnea? Read on to discover the connection and why you might want to reach for your shears and gloves this spring.

The inability to pay attention because of attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects children and adults. Not only can it negatively impact a child’s ability to function at school, but it can also make completing projects at work increasingly difficult. It has also been discovered that those who suffer from ADHD are more likely to develop sleep apnea. But what is the common link? Read on to discover how the two are connected and what steps can be taken to improve your sleep patterns and ability to focus.

An unwanted thought pops into your head. You normally wouldn’t dwell on this thought, but you can’t seem to stop. You can begin to worry about your mental state or feel distressed. If you haven’t had a good night’s rest in a while due to a sleep disorder, know that your lingering unwanted thoughts can get better.

In this post, you’ll learn about how nighttime rest deprivation can contribute to worsening unwanted thoughts and why you should treat sleep disorders like sleep apnea.

Living with obstructive sleep apnea presents many challenges. Some symptoms cannot improve without medical intervention. Others can become less with lifestyle changes and even the incorporation of essential oils. Whether you’re currently undergoing treatment for OSA or have yet to see a doctor for help, keep reading to learn how this type of natural remedy can be beneficial when it comes to achieving better sleep.

Waking up to find a damp spot on your sheets can be an embarrassing experience, especially for adults who thought their bedwetting days were long behind them. If it happens occasionally, it might not be a cause for concern. However, frequent bedwetting can be a sign of a more serious issue – sleep apnea. Understanding this connection can help you address the underlying health problems effectively.

You already know about all of the negative effects that smoking can have on your body, but did you know that it can have an impact on those around you? Secondhand smoke can have dangerous side effects – especially for younger children. In fact, secondhand smoke may increase children’s risk of developing obstructive sleep apnea. This sleep disorder can prevent them from getting the quality of sleep they need to thrive. Read on to learn more about obstructive sleep apnea and how secondhand smoke plays a role.

Sleep apnea can result in a variety of negative effects, including chronic fatigue, mood changes, and an inability to focus. If you found out you have sleep apnea, you certainly aren’t on your own. Did you know that sleep apnea affects more than 20 million people in the United States? Celebrities aren’t excluded from that number. Here are 6 popular celebrities who are also suffering from sleep apnea.

Did you know that approximately 22 million Americans have sleep apnea? CPAP is an ideal solution for many, but others find it to be uncomfortable or not effective enough on its own. Fortunately, oral appliances are also available to help patients get the uninterrupted sleep they need to thrive during the day. However, it’s important that you take the steps to care for your oral appliance so that it lasts. Continue reading to learn some tips for cleaning your oral appliance as well as the proper way to store it when it isn’t being worn.

You’re tired of feeling like a zombie every day at work. You no longer want your spouse to sleep in a separate bedroom because of your loud snoring. You long for the day when you can wake up feeling refreshed instead of utterly exhausted. If you’re living with sleep apnea, you may be ready to find a professional who can help. But as you do your research, you might also begin to wonder if treatment is something that you’ll have to pay for out of pocket or if your insurance will help cover the cost. This common question will be answered in this article, so keep reading to find out.