Weighted blankets are useful support comforters filled with materials like glass beads or plastic pellets, designed to apply gentle, even pressure across the body. This pressure—known as deep touch pressure stimulation—has been linked to increased serotonin and melatonin levels and reduced cortisol, promoting relaxation and better sleep. Originally used in occupational therapy, weighted blankets have become a popular sleep aid for individuals dealing with anxiety, insomnia, ADHD, and even sleep apnea.
(more…)