Are you prone to nightmares after watching scary movies? No matter what might be happening in your dreams, the fearful images in these films can remain in your brain long after the credits roll. What you’re left with is a restless night of sleep, one that is plagued by frequent interruptions and serious anxiety that makes it hard to fall rest peacefully. If you want to make sure you don’t miss out on essential sleep, here are three things you can do to keep nightmares at bay.