Are you prone to nightmares after watching scary movies? No matter what might be happening in your dreams, the fearful images in these films can remain in your brain long after the credits roll. What you’re left with is a restless night of sleep, one that is plagued by frequent interruptions and serious anxiety that makes it hard to fall rest peacefully. If you want to make sure you don’t miss out on essential sleep, here are three things you can do to keep nightmares at bay.
Watch a Scary Movie During the Day
Turning on a scary movie at night may “set the mood,” but it also amplifies your anxiety. Turning off the lights can heighten your senses, making you more nervous about the things you cannot see.
You can avoid this problem by watching these films during the day. Although you may still jump when the killer jumps out, you’ll be less likely to feel as anxious when you can see what is around you. It’s also helpful not to watch these movies alone. Instead, find a group of friends who wouldn’t mind joining in on the fun.
Distract Yourself with Something Fun
After turning off a scary movie, try to find something funny to watch. This can be your favorite comedy or rom-com. You might also consider playing board or card games with friends or family to help take your mind off what you saw.
Distracting yourself with lighthearted activities can reduce your anxiety and stress, as well as lower your chances of experiencing a nightmare while asleep.
Be Mindful of Snacking
Although it might seem impossible to watch a movie without popcorn, pickles, candy, and soda, it’s important that you are mindful about what you eat before bedtime.
Too much caffeine or stimulants can make it harder to fall asleep, causing you to continuously think about the movie.
The Journal of the Mind and Body reported a study that indicated high-sugar snacks like ice cream and candy led to an increased number of nightmares in individuals who participated. Instead of chowing down on heavy or sugar-filled foods before bed, try to stop eating at least three hours before it’s time to sleep.
Watching scary movies with friends may be the go-to activity this Halloween, but if you want to stick to a normal sleep routine and avoid nightmares, try integrating these tips for a better night’s rest.About the Practice
Star Sleep & Wellness in Dallas is a unique practice led by a team of sleep experts who deliver effective solutions that address sleep apnea, snoring, insomnia, and more. With decades of proven experience, our doctors can suggest life-changing solutions designed to improve nightly sleep and better breathing. If you are concerned about your bedtime happenings because of an upcoming scary movie marathon you’re planning to participate in, contact us to find out how our team can help.